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calm between downpours

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moss no 5

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decisions, decisions

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meatless mondays . #9 {mushroom soup}


“March comes in like a lion and goes out like a lamb.” Boy, I hope that’s true.  Here we are at the end of February and in the last week we’ve had low temps, freezing rain, snow, and wind storms.  I’m so ready for slightly warmer temps and back-to-back days of sun.   Made my mushroom soup this afternoon.  But since it’s Meatless Monday, swapped out the chicken stock for vegetable.   And added far less cream than usual.  Just those two changes make the soup a lot lighter.  This simple soup serves six – and is under $30. Paired with some wheat bread and a simple salad with vinaigrette…it’s a yummy winter night dinner.
Victoria’s Mushroom Soup
makes 8 cups – 6 servings
1 – 5 oz. pkg. dried porcini mushrooms
2 tbsp. vegetable oil
1 tbsp. unsalted butter
1 lb. portobello mushrooms {about 2}
½ lb. white mushrooms
¼ lb. shitake mushrooms
2 cloves of garlic, chopped
1 red onion, diced
3 thyme sprigs – leaves only
5 cups vegetable stock
½ tsp. lemon zest
½ cup heavy cream

Take two of the dried porcini mushrooms out of the package and set aside.  Rehydrate the remaining porcinis by placing in a small bowl and just covering with boiling water.   Let sit.  Wipe fresh mushrooms clean, remove stems and slice caps.  In a heavy bottomed pot, heat the oil and butter over medium heat.  Add mushrooms, garlic, red onion and thyme.  Cook, stirring frequently, until mushrooms get soft; about 8 minutes.  Remove porcini mushrooms from water, slice and add to pot.  Strain the soaking liquid to remove any grit and add liquid to pot.  Add stock.  Bring to a boil then reduce heat to simmer for 30 minutes.  While the soup is cooking, take the remaining two dried porcinis and chop them in a small food processor or spice grinder – set aside.  Carefully working in batches, puree the soup in a food processor.   Return to the pot.  Add lemon zest and cream.  Salt and pepper to taste.  Serve as is or with a dollop of crème frâiche or drizzle of truffle oil.  Sprinkle with the chopped dried porcinis.

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pussywillow tree

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dark and stormy

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in the spotlight :: the bravern, bellevue

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morning quinoa

I love quinoa!  We don’t eat it as often as we should but when we do it is always in a dinner dish.  But when I started reading 101 Cookbooks, this recipe was the first post I saw.  It immediately hooked me.  The Warm and Nutty Cinnamon Quinoa recipe is from Dr. John La Puma’s Chef MD’s Big Book of Culinary Medicine.  I toasted extra pecans and not only sprinkled them on top as the recipe instructs but also stirred them into the cooked quinoa.
I’ve been reading tons of recipes in Runners World that call for quinoa, so decided to do a little more research. Okay…I thought it was a grain. It’s not.  It’s grain-like. Ha!  It is actually a seed.  When cooked, it’s wonderfully fluffy with an outer crunch.  This seed has a nutty quality and is extremely versatile.  It takes about 20 minutes to cook so you might think this would not be a good quick-fix, weekday breakfast. But don’t cast it off that quickly. When I made this particular recipe, while the quinoa was simmering, I toasted the nuts, washed the blackberries, fed the dog, cleaned his bowls, cleaned up the kitchen, took out the trash and brushed my teeth {in the bathroom sink, not the kitchen, thank you…gross}.  So it can be done without messing up your get-to-work schedule.
 

But why do I keep finding it in recipes in running magazines? I figured it was healthy but really had no clue as to how healthy.  Turns out quinoa is considered a ‘complete protein’ because it contains all the essential amino acids.  It is loaded with fiber, iron, zinc, magnesium and lysine.  All good things for runners, especially the last item.  Lysine is integral in cellular repair.  Exercise causes small ‘tears’ in your muscles, that is why it is important to take rest days.  Lysine helps ‘repair’ these tears, improving recovery after exertion.  And red quinoa has an extra boost of anti-oxidants.  {Plus it’s pretty.}  Okay, I get it now.  Healthy, versatile, easy to cook, nice nutty flavor.  No wonder quinoa was treasured by the Incas.
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coat rack

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moss no 4

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