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tea art

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meatless mondays . #18 {tvp chile enchiladas}

Last Saturday I was supposed to go to a Mexican-themed party where I was to bring enchiladas.  But I wasn’t able to make it.  Since I had all the ingredients, except the meat – I was going to use chicken – on hand already, decided I would make the enchiladas tonight with a product my friend Karen told me about a few weeks ago.  She has been using texturized vegetable protein {TVP} for a while now to make meatballs, shepherd’s pie, chili, moussaka; the list goes on.  This year-long Meatless Monday endeavor has been introducing me to new meat substitutes so I was interested in giving the TVP a try.  But I would by lying if I didn’t fess up and say I really doubted that anything needing reconstitution could possibly have a palatable taste and texture.  Once again my fears were proved wrong.  TVP is a dried product made from reduced-fat soy beans and comes in several forms: chunks, flakes and granules.  High in protein and fiber it contains no cholesterol and is a good source of potassium and amino acids.  Like tofu, it takes on the flavor of whatever you’re making so the enchiladas didn’t taste any different than usual.  And the texture? For this recipe I used Bob’s Red Mill granules and the texture was just like ground chicken or beef.   So if you are looking for a substitute for meat, especially when a recipe calls for ground meat, give TVP a try.  Here’s my recipe for the enchiladas.  Normally I’d make the sauce from scratch {people…don’t use the canned stuff, unless you like the tinny taste} but I really like Rick Bayless’ Frontera enchilada sauce which comes in a pouch.  Used the red variety here but the green chile sauce would be excellent.


TVP Chile Enchiladas

makes 8
¾ cup tvp granules
¾ cup minus 1 tbsp hot water
1 tsp cumin
½ tsp paprika
2 tsp chile powder
1 tsp salt
1 tbsp olive oil
½ yellow onion, diced
1 clove garlic, mineced
1 – 4 oz can diced green chiles
8 – 7″ corn tortillas
2 – 8 oz frontera enchilada sauce packets
1  – 4oz can sliced jalapeños
1 ½ cup mild cheddar, grated
1 ½ cup mozzarella, grated
1 cup cotija cheese, grated
In a bowl, combine the tvp and water.  Add  the cumin, paprika, chile powder and salt; stir and let stand. Preheat your oven to 350°. Over medium heat, saute the onion and garlic in the olive oil until the onion is translucent.  Add the tvp mixture and green chiles.  Cook for 3 minutes.  Place the tortillas between two paper towels and heat in the microwave for 1 minute.  Pour some of the enchilada sauce on the bottom of a baking dish – just enough so the tortillas don’t stick to the bottom.  To assemble the enchiladas, fill each tortilla in the middle with some of the tvp chile mixture, both cheeses and jalapeños.  Fold both sides of the tortilla over to cover the filling and place in the baking dish, fold sides down.  Cover with enchilada sauce and a sprinkling of the grated cotija.  Bake for 20 minutes.  Before serving, let the enchiladas rest for a few minutes.  Serve with your favorite sides: lettuce, tomatoes, salsa, guacamole, cilantro, sour cream, fruity margarita.
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carved statue, s. peterson :: tollefson plaza tacoma

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serene

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tagged

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fronds

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favorite panini

I love this sandwich!  And so does Goldfarb.  We like it so much I make it quite often.  Most of the ingredients I keep on hand in the fridge as ‘staples’ so usually it’s just the cheese, turkey and bread that needs to get purchased.  Smothered between two slices of ciabatta bread are a slathering of pesto, two thin slices of provolone, three – four slices of super thin {almost shaved} roasted turkey breast, two slices of proscuitto, sprinkling of Mama Lil’s peppers {unless you’re like me and love these little gems…then the sprinkling becomes a heap} and fresh arugula. I love the hint of saltiness you get from the proscuitto and the kick of the sweet and spicy peppers. I get the turkey sliced pretty thin because it heats through faster.  I kept finding myself either burning the bread because it was taking so long to heat or it was cold in the middle with prepackaged turkey’s normal thickness.  Slide this into a panini press and cook on med-low heat for 4 minutes or until heated through.  You actually don’t need a press to make this – just put the sandwich into a skillet and place a heavy pot on top, flipping the sandwich half way through the cooking process.  See?  No special equipment required.  Let the sandwich rest for a minute or two before cutting it in half.  If you’re not careful this sandwich can get expensive so unless you’re going to eat it for several days in a row {which I do a lot} or are feeding a big group, buy the meats and cheese {which also allows you to control the thickness of both} from the deli counter so you just get what you need. Many stores have an olive bar now, too, where you can get small amounts of pesto and peppers. Give this sandwich a try.  I think you’ll love it as much as I do. 

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seattle arboretum

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happy birthday, ri ri


Since I have no kiddies, you’ll have to indulge me in a birthday post about my pup.  At least I don’t go crazy like some people; you know, dressing him up, buying him a cake.  A cake? I don’t even get cake on my birthday.  He’s a dog, and very happy with a nice cookie.  Just another reason I love him so…he’s easy to please. It’s hard to believe that Mr. Riley is five years old today!  We honestly can’t remember what life was like before him. He’s not our pet; he’s our family and we love, love, love him.  Ok, so he’s probably the most obstinate dog I’ve ever met, or as he probably prefers, “strong-willed,” and he has discovered that barking occasionally garners attention. This sweet, lovable boy always wants to be by people, if not underfoot than no more than four feet away.  And some days he has to stop and say hi to everyone we meet during walks…and I mean everyone.  He loves attention from strangers and is obsessed with baby strollers, especially if they are empty.  He finds them intoxicating.  Things we can look back and laugh about now:  nearly throwing up on Tracey on the long ride to his new home from his breeder, falling in the water at Discovery Park because he thought the stagnate green water was a path, eating the wreath, and digging a hole in the backyard deep enough for his whole body.  His all-time favorite thing?  The grey blanket he’s had since he was a puppy.  He drags it around like Linus.  Here are some of my favorite pics of the little guy.  Happy birthday, my furry friend!

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spiked

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