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shedding

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meatless mondays . #5 {miso vegetables & tofu}

Another great recipe from 101 Cookbooks: Miso Vegetables and Tofu.  Heidi Swanson’s recipe is meant to be eaten at room temperature; I adapted it become a hot meal and tweaked the sauce with two minor additions.   Here’s how:  To the miso sauce I added 2 tablespoons of fresh lime juice for a little acidity and 3 dashes of sesame oil just because I like the flavor.  While the sauce was simmering, 8 oz. of tofu was patted dry with paper towels, cut into bite-sized pieces and roasted in the oven at 450° for 6 minutes…until they started to turn a beautiful golden brown.  The vegetables {asparagus, broccoli and green beans} were blanched and drained – but not rinsed – just returned to the pot off the heat.  Added just enough of the miso sauce to coat the vegetables.  Stirred gently with a spatula and then added the roasted tofu.  It was perfect with brown rice.  Tofu gets a bad rap.  We like it.  Although I’ll admit I was a little worried because usually I stir fry it with whatever is being made so it absorbs the flavor of the sauce, meat, veggies, etc.  And I’ve never roasted it before.  But tonight, the unseasoned pieces went straight into the oven and came out great.  The result was a nice firm ‘crust’ on the tofu which was surprising because the pieces were not flipped, although I did roast them on a silpat.  This dish had great texture and flavor.  I was able to use up all the ‘remnant’ vegetables in my fridge and best of all?  Good protein, low calorie and very inexpensive.
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gnarly

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snap {30}

wee mobile

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snap {29}

moss no. 1

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snap {28}

littlest tug

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break{fast}

Confession: I am not a breakfast person unless it’s the weekend.  Until I started running I rarely ate it during the week.  Not for the lack of time but simply because I never feel hungry in the morning.  But it’s true that breakfast is important.  It gets you fueled up, revs your metabolism after resting all night and provides important nurtition.  Weekday mornings for me have to be quick, no-fuss meals: protein shakes, simple eggs…granola, yogurt and fruit!  We eat a lot of granola.  Well, let me restate – Goldfarb eats a lot of granola; I eat my fair share. So there is always some in the pantry.  And I’m pretty sure we’ve tried every kind that Met Market and Whole Foods carry in order to find one we like; not too hard, not too syrupy sweet, not consisting of massive chunks.  For me, there is nothing more gross than super sweet in the morning and nothing more unpleasant than eating something that sounds like your chewing gravel, so the search for the perfect granola was about to result in homemade…until I discovered Tall Grass Bakery from the Ballard Farmer’s Market.  Love it.  The perfect blend of everything we like with just the right amount of sweet.  It’s not hard nor is it soft…it’s the right balance.  My favorites are Fruit + Seed and Raisin Pecan.  It’s great alone or in a yogurt parfait with Greek Gods Honey Yogurt.  If you have not tried this yogurt yet, you must.  If Goldfarb, hater of yogurt likes it, you will too.  It’s kissed with honey so it retains its wonderful tangy flavor without being overun by sweet.  A little fresh fruit, squeeze of citrus…simple yet satisfying breakfast. 

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snap {27}

stripped

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snap {26}

old vs new

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my love / hate egg salad relationship

I love eggs.  So much so in fact that there are almost always hard boiled eggs in the fridge.  When I’m traing for a race, they are part of the morning routine: berry protein shake and 1 hard boiled egg.  Like many people I have fond food-based memories.  One is eating soft boiled eggs with my grandpa. My grandmother’s were always perfect.  And I loved being able to add pinches of salt in the shell and stir, stir, stir.  Sharing them with my grandpa before he drove me to school, the best.
Egg salad sandwiches? Enter the hate phase.  Don’t get me wrong; I adore them.  To me, they are sandwhiches of wonderful deviled eggs piled high on soft yummy bread.  But picture if you will, a little third grader bringing egg salad sandwiches to school for lunch.  Back when the classroom ‘refigerators’ were coat closets.  Now imagine that brown bag lunch, tucked in the closet of a very hot, dry Sacramento elementary schoolroom.  My mom had good intentions for providing a tasty,  interesting lunch.  But let me tell you, egg salad sandwiches were not helping me make friends and influence people.  And lunch trading caché?  Forget about it.   I wanted to eat the egg salad with all its salty goodness but the smell of eggs…when we ate outside in the summertime, no problem.  Rest of the year? Problem.
Thirty-four years later, I’m pretty sure my hesitation in taking it out of the lunch bag was just not wanting to be different.  But secretly I was happy to have my fun sandwiches and not what everyone else was eating: pb+j or bologna.  The best sandwich my mom made?  Cream cheese and sprouts.  Seriously, I still eat them today.  Same with the egg salad sandwiches!  Here is my basic, never-fail recipe.  Depending on how I’m feeling or what’s on hand it will get changed up from time to time: fresh tarragon, fresh dill, chopped chives.  Instead of bib lettuce, sometimes it’s arugula.  In the past, I’ve substituted the lemon juice for capers…yum.   Egg salad sandwich on potato bread with a thin slice of lox.  Oh my goodness!  Top that?  Open-faced with caviar dotted on top.  I’m pretty sure that would be my last-day-on-earth lunch.

victoria’s egg salad sandwich
serves 4

3 tbsp light mayo   .   1 tbsp dijon mustard
1 tbsp fresh lemon juice   .   1/8 tsp curry powder
1 celery stalk, diced   .   2 tbsp sweet yellow onion, diced
8 hard boiled eggs.   2 hard boiled egg yolks
salt + pepper to taste

Combine first 6 ingredients in a bowl with a spatula.  Roughly chop eggs + yolks.  Gently fold into mixture.  Salt + pepper to taste.  Serve on soft whole wheat or seeded bread with bib lettuce.
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